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The Healthy Body Handbook

The Healthy Body Handbook By:"Stuart C. Apfel, MD","David C Saidoff, PT" Published on 2004-12-01 by Demos Medical Publishing A healthy, strong body is essential to the enjoyment of life. The Healthy Body Handbook was written for all those who place great emphasis on living life fully. It will help you understand the basic structure and function of the musculoskeletal system of the human body, and is written in language easily understood by the layperson, with numerous illustrations. This knowledge will enable you to be proactive about your health, make positive lifestyle choices, prevent injuries, and participate fully in the healing of injuries - especially those that are sports-related. The authors include detailed advice regarding various exercises and the appropriate regimen for stretching and strengthening, both of which are essential to warding off age-related problems. The body sends out warning signals of impending overuse and the resultant potential for inj...

Body Studies

Body Studies By:"Margo DeMello" Published on 2013-12-17 by Routledge In recent years, body studies has expanded rapidly, becoming an increasingly popular field of study within anthropology, sociology, and cultural studies. This groundbreaking textbook takes the topics and theories from these disciplines, and combines them into one single, easily accessible text for students. Body Studies is a comprehensive textbook on the social and cultural uses and meanings of the body, for use in undergraduate college courses. Its clear, accessible chapters explore, among other things: the measurement and classification of the human body illness and healing the racialized body the gendered body cultural perceptions of beauty new bodily technologies. This book investigates how power plays an important role in the uses, views, and shapes of the body—as well as how the body is invested with meaning. Body Studies provides a wealth of pedagogic features for ease of teaching and learning: ethnog...